Weigh In record (no journal entry) for 29 June 2022
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 84.09g | Prot: 90.12g | Carbs: 202.90g.
Breakfast: Maresi Original, Himbeeren, Ja Natürlich Hafer Drink, Alnatura Haferflocken. Lunch: Ei, Weißes Mehl, Kristallzucker, Extra Natives Olivenöl, Tomatenmark, Zwiebeln, Alpenhof Rindsgulasch Fleisch. Dinner: Basilikum, Cocktailtomaten, Ja! Mozzarella, Extra Natives Olivenöl, Neni Humus Classic. Snacks/Other: Kelly's Chips, Gösser Naturradler Zitrone, Wassermelone, Walnüsse. more...
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Losing 0.7 kg a Week
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