Weigh In record (no journal entry) for 22 August 2014
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 120.73g | Prot: 99.56g | Carbs: 34.26g.
Breakfast: Vapza Peito de Frango Desfiado, Azeite de Oliva, Óleo de Coco, Ovo Cozido, Tirolez Queijo Gruyère. Lunch: Queijo Parmesão (Ralado), Abóbora Moranga, Hemmer Tomate Seco em Conserva, Azeite de Oliva, Óleo de Coco, Ovo Cozido, Espinafre, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tirolez Queijo Gruyère, Hemmer Tomate Seco em Conserva, Alface, Azeite de Oliva, Carne de Vaca Moída (90% Magro / 10% Gordo), Abóbora Moranga. Snacks/Other: Lindt Chocolate 85%. more...
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2242 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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