Weigh In record (no journal entry) for 29 June 2022
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 28.02g | Prot: 38.71g | Carbs: 123.58g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Olives Noires, Auchan Mozzarella , Haricots Verts, Tomates, Casino Rillettes de Saumon au Citron , Leader Price Craquines aux Graines, Vin Rosé. Dinner: Cerises Rouges Acides, Carrefour Confiture Fraise , Câlin Fromage Blanc 0%, Casino Rillettes de Saumon au Citron , Carrefour Pain Figues , Vin Rosé. Snacks/Other: Glaces à la Vanille. more...
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Losing 0.3 kg a Week
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