margodina914's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

113.9 kg Lost so far: 41.6 kg. Still to go: 43.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1178 kcal

Fat: 29.75g | Prot: 37.72g | Carbs: 203.27g. Breakfast: Тоффи, Шармель Зефир с Ароматом Ванили, Банан, Epica Йогурт Клубника . Lunch: Майонез, Макдоналдс Кетчуп, Патрик и Мари Свекла Тушеная, Картофельное Пюре, Табрис Курица Филе Бризоль. Snacks/Other: Аладушкин Булочка с Творожной Начинкой, Кукуруза Вареная. more...

239 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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margodina914's Journal, 29 Jun 22

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