Weigh In record (no journal entry) for 29 June 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 44.96g | Prot: 31.33g | Carbs: 171.39g.
Breakfast: Alpro Oat, Dr. Korner Хлебцы Клюквенные, Простоквашино Сметана 15%, ВкусВилл Йогурт Греческий 4%, Абрико Топпинг Карамель, Пятерочка Сахар, Бежин Луг Молоко 3,2%, Кофе. Lunch: Экомилк Масло Сливочное 82,5%, Barilla Макароны Вареные . more...
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2413 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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