|
16.21
|
56.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 72.43g | Prot: 87.74g | Carbs: 39.68g.
Breakfast: Muscle First Gold Pro Isolate. Lunch: Rendang, Fortune Minyak Goreng Sawit, Tepung Almond, Telur. Dinner: Royco Royco Ayam, Rendang, Rendang, Fortune Minyak Goreng Sawit, Telur, Shirataki Mie Basah Matang, Fortune Minyak Goreng Sawit, Bamboe Saus Bulgogi, Paha Ayam Mentah. Snacks/Other: Kopiko Permen, Nutella B Ready. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bluetterfly14's Weight History
|