Weigh In record (no journal entry) for 22 August 2014
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 58.37g | Prot: 80.94g | Carbs: 188.73g.
Breakfast: Strawberries, Avocados, Multigrain Bread, Cottage Cheese, Pumpernickel Bread. Lunch: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Crushed Tomatoes (Canned), Apetina Fetaost 10%, Whole Wheat Macaroni. Dinner: Olive Oil, Spaghetti, Santa Maria Tacokrydda, Apetina Fetaost 10%, Spinach (Chopped or Leaf, Frozen), Broccoli, Mushrooms, Green Summer Squash. Snacks/Other: Multigrain Bread, Arla Hushållsost, Olives (Small-Extra Large). more...
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1962 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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flabbadabb's Weight History
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