Weigh In record (no journal entry) for 29 June 2022
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132.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: 100%.
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2019 kcal
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Fat: 69.39g | Prot: 116.25g | Carbs: 222.97g.
Breakfast: Walnuts, Jordans Crunchy Oat Granola Raisin & Almond, Sainsbury's Fat Free Greek Style Natural Yogurt, Tesco Skimmed Milk, Sainsbury's Four Berry Medley. Lunch: Tesco Baby Plum Tomatoes, Hovis Wholemeal Bread, Olive Oil, Tesco Baby Spinach, Boiled Egg. Dinner: Fat Free Greek Yoghurt, Tesco Red Kidney Beans in Water, Tesco Light Brown Sugar, Red Hot Chilli Peppers, Tesco Italian Tomato Puree, OXO Vegetable Stock, Very Lazy Garlic, Tesco Everyday Value Plum Tomatoes, Tesco Italian Chopped Tomatoes, Celery, Red Onions, Carrots, Tesco Lean Beef Mince, Tesco Wholegrain Microwave Rice. Snacks/Other: Asda Low Fat Strawberry Yoghurt, Bananas, Peaches. more...
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3988 kcal
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Exercise:
fitbit - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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