fagundesbeca's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

62.2 kg Lost so far: 3.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

674 kcal

Fat: 21.70g | Prot: 55.15g | Carbs: 61.26g. Breakfast: AI'PI Pão 100% Integral, Danubio Requeijão Cremoso Light, Ovo Frito sem Gordura, Carne do Peito de Frango. Lunch: Feijão Verde, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). more...

1907 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fagundesbeca's Journal, 29 Jun 22

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fagundesbeca's Weight History