Weigh In record (no journal entry) for 29 June 2022
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89.1 kg
Lost so far: 30.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 119.01g | Prot: 74.26g | Carbs: 33.95g.
Breakfast: Copra Óleo de Coco Extra Virgem, Copra Óleo de Coco Extra Virgem. Lunch: Café Expresso, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Lombo, Magra), Filé de Peixe no Forno ou Grelhado, Ovo de Codorna, Palmito, Alface. Dinner: President Queijo Mussarela, Sadia Bacon em Cubos, Ovo Mexido. Snacks/Other: Da Colônia Amendoim Torrado e Salgado. more...
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Losing 2.1 kg a Week
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RaquelVicenzi's Weight History
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