Weigh In record (no journal entry) for 29 June 2022
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71.6 kg
Lost so far: 16.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 55.86g | Prot: 90.65g | Carbs: 20.44g.
Lunch: Iceberg Lettuce (Includes Crisphead Types) , Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Smithfield Boneless Pork Shoulder Butt Roast . Dinner: Oscar Mayer Boiled Ham Lean, Egg, Panera Bread Southwest Caesar Dressing, Andy Boy Jumbo Romaine Hearts, Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli . Snacks/Other: Cavit Pinot Grigio. more...
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Losing 0.4 kg a Week
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