amber grifford's Journal, 29 Jun 22

Weigh In record (no journal entry) for 29 June 2022

133.6 kg Lost so far: 11.5 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1110 kcal

Fat: 27.00g | Prot: 25.50g | Carbs: 150.00g. Breakfast: Dunkin' Donuts Grilled Cheese Melt , Dunkin' Donuts Frozen Coffee (Small). more...

67 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.4 kg a Week


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amber grifford's Weight History