lmortal's Journal, 29 Jun 22

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There we go that's the right direction.

95.3 kg Lost so far: 13.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1424 kcal

Fat: 36.80g | Prot: 152.78g | Carbs: 118.80g. Breakfast: Egg, Kraft Velveeta Cheese Slices, Coffee with Milk, Whole Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Ground Beef (Cooked), Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...

3383 kcal

Exercise: Resting - 14 hours and 32 minutes, Walking - 3 hours and 54 minutes, Sleep - 5 hours and 34 minutes. more...

Losing 2.5 kg a Week

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lmortal's Journal, 29 Jun 22

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lmortal's Weight History