Weigh In record (no journal entry) for 29 June 2022
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62.8 kg
Lost so far: 0 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 58.02g | Prot: 103.06g | Carbs: 211.88g.
Breakfast: 廣吉 特級燕麥片 (50g), 全聯 奇亞籽, 星巴克 (Starbucks) 拿鐵(大杯). Lunch: 煎雞蛋, 蘿蔔乾, 炒空心菜, 野牛肉（只有瘦肉）, 原味時代 義式香料綜合菇. Dinner: 7-11 晶華-紅燒牛肉麵. Snacks/Other: 香蕉, 明星 俄羅斯軟糖. more...
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Losing 1.4 kg a Week
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