Weigh In record (no journal entry) for 29 June 2022
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49.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 20.95g | Prot: 43.62g | Carbs: 56.69g.
Breakfast: Thousand Island Dressing, Bawang Bombay, Wortel Bayi, Telur. Lunch: Tempe Orek, Sup Ayam, Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek. Snacks/Other: Indomaret Pisang Ambon. more...
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Losing 0.6 kg a Week
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shebanana's Weight History
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