Weigh In record (no journal entry) for 29 June 2022
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.74g | Prot: 49.74g | Carbs: 138.50g.
Breakfast: Requeijão, Lekker Pãezinhos Brioche, Nestlé Leite Ninho Zero Lactose Integral. Lunch: Paulista Iogurte de Morango , Hortifruti Morango, Perdigão Empanado de Frango à Parmegiana, Azeite de Oliva, Beterraba Cozida, Salada de Alface com Vegetais Variados, Qualitá Feijão Carioca, Camil Arroz Branco Cozido, Queijo Mozzarella, Pif Paf Presunto. Snacks/Other: Banana Nanica. more...
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Losing 0.3 kg a Week
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sonia danuccio's Weight History
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