Weigh In record (no journal entry) for 29 June 2022
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94.9 kg
Lost so far: 33.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 77.89g | Prot: 161.45g | Carbs: 230.37g.
Breakfast: Migros Hellim Peyniri, Yumurta. Lunch: Sek Protein Süt Kakaolu. Dinner: Yayla Osmancık Pirinç, Şenpiliç Göğüs Bonfile . Snacks/Other: Performans Fıstık Ezmesi, Ev Yapımı Yoğurt. more...
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Losing 0.1 kg a Week
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mehmetosn's Weight History
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