Weigh In record (no journal entry) for 18 May 2011
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88.0 kg
Lost so far: 13.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 76.28g | Prot: 92.86g | Carbs: 157.15g.
Breakfast: Boiled Egg, Bagelfuls. Lunch: Chicken Thigh, Fat Free Refried Beans, Whole Wheat Tortilla, Oil Popped White Popcorn. Dinner: Edamame Soybeans in Pod, Yellowfin Tuna (Fish). Snacks/Other: Cocoa Roast Almonds, Vanilla & Almonds Ice Cream Bars, Strawberries, Kale. more...
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2428 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 46.0 kg a Week
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Dethurmond's Weight History
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