Weigh In record (no journal entry) for 29 June 2022
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 28.57g | Prot: 53.66g | Carbs: 39.56g.
Breakfast: Locos, Quillayes Quesillo, Cruzeiro Café Clásico , Lechuga de Hoja Verde. Lunch: Locos, Brócoli, Alcachofas Cocidas (Frescas). Dinner: Quillayes Quesillo, Cruzeiro Café Clásico , Iansa Stevia Cero K, Huevo Revuelto, Receta del Abuelo Vegan Crispy. Snacks/Other: Té Verde. more...
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Losing 0.8 kg a Week
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tracecastro's Weight History
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