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I'm really stumped as to why I'm not losing. No salty foods and barely 1200 calories. Big scale 142.6, small scale 142.5. Elliptical Steps: 1538, Cals: 300 Mins: 38. Step backwards slower: Minutes: 14, Steps: 489, Cals: 100.
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64.6 kg
Lost so far: 15.6 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1194 kcal
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Fat: 67.61g | Prot: 48.63g | Carbs: 98.14g.
Breakfast: Uncured Canadian bacon, Blueberries, Organic Brown Eggs (Large), Cold Milled Ground Flaxseed w/ Mixed Berries, Homemade Butter (Sea Salted), Whole Milk Plain Yogurt, Pure Natural New Zealand Honey (Manuka), light cream, Cinnamon Apple Spice Tea, Green Tea. Lunch: Fruit Naturals Red Grapefruit. Dinner: 100% Natural Decaffeinated Tea, light cream, Cinnamon Apple Spice Tea, Super Thick Cut Applewood Smoked Bacon, Tomatoes, Asiago Cheese, millet and flax Lavash. Snacks/Other: Natural Chunky Peanut Butter, Celery, 100% Natural Decaffeinated Tea, light cream, Cinnamon Apple Spice Tea. more...
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1744 kcal
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Exercise:
Stretching (yoga) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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