Weigh In record (no journal entry) for 29 June 2022
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72.9 kg
Lost so far: 22.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 46.30g | Prot: 65.28g | Carbs: 175.85g.
Breakfast: Crystal Glow Lychee Fruit Extract Collagen Juice Drink, Fresh Lemon Juice, Truvia Sweetener (Packet), Balance Grow Honey Citron and Ginger Tea . Lunch: Squid Brand Fish Sauce, Chicken Tinola, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Dinner: Chicken Tinola, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Snacks/Other: Fibisco Choco Crunchies, Fibisco Choco Mallows, Chan Pui Mui Preserved Plum, Oishi Kirei, Pepsi Diet Pepsi (16.9 oz). more...
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4585 kcal
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Exercise:
Outdoor Walk - 17 minutes, Indoor Walk - 1 hour and 3 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 2.2 kg a Week
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tenaciousgee's Weight History
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