Weigh In record (no journal entry) for 29 June 2022
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44.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 5.48g | Prot: 46.86g | Carbs: 58.40g.
Breakfast: Growth Supplements Whey Protein 80% Chocolate , Growth Supplements Creatina, Growth Supplements Spirulina. Lunch: Casas Pedro Tempero Edu Guedes, Batata Doce Cozida, Sadia Filezinho Sassami Marinados , Kisabor Flocão Farinha de Milho Pré Cozida . Snacks/Other: Vigor Iogurte Desnatado Viv. more...
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Losing 2.8 kg a Week
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arqkarine's Weight History
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