Weigh In record (no journal entry) for 26 June 2022
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 62.35g | Prot: 134.46g | Carbs: 256.70g.
Breakfast: Aldi Skandinavischer Räucherlachs, Harry Eiweißbrot, Erdbeeren, Lidl TK Himbeeren, Magerquark. Lunch: Spargelcremesuppe, Speiseeis, Butter, Gartenkrone Prinzessbohnen , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Rustikaler Schweinebraten in Bratensoße. Dinner: Erdbeeren, ESN Designer Bar Chocolate Caramel. more...
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steady weight
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FitOne77's Weight History
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