Weigh In record (no journal entry) for 29 June 2022
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76.9 kg
Lost so far: 45.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 89.01g | Prot: 185.94g | Carbs: 124.37g.
Lunch: Livsmedelsverket Tomat, Kronfågel Kyckling, Picadeli Picklad Rödlök, ICA Morot, Pasta with Carbonara Sauce. Dinner: Onions , Arla Ost, Coop Cheddar Hamburgerost, Garant Brioche Hamburgerbröd, ICA Högrev. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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Losing 2.1 kg a Week
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