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☺️ thankful
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 123.07g | Prot: 77.68g | Carbs: 150.13g.
Breakfast: Milk (Nonfat) , Kashi GOLEAN Crunch! Cereal. Elevenses: Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Mango & Cream Yogurt. Lunch: Cheese, Dole Caesar Salad Kit. Tea: Trader Joe's Old Fashioned Blister Peanuts. more...
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2027 kcal
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Exercise:
Driving - 15 minutes, Resting - 6 hours and 28 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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Losing 3.8 kg a Week
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