Weigh In record (no journal entry) for 29 June 2022
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79.8 kg
Lost so far: 5.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 28.35g | Prot: 17.37g | Carbs: 94.95g.
Breakfast: Coffee, Butter (Salted) , Navalmoral Manchego Cheese, Sour Dough Bread. Lunch: Bananas , Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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Gaining 3.2 kg a Week
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sergeyd1812's Weight History
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