Weigh In record (no journal entry) for 30 June 2022
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 28.86g | Prot: 43.95g | Carbs: 107.69g.
Breakfast: Morin Blueberry Jam, Morin Hazelnut Spread with Cocoa, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sari Roti Roti Tawar Gandum (2). Dinner: Bawang Putih, Rumah Makan Sederhana Ikan Teri Kering , Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Merah, Sunco Minyak Goreng, Saori Saos Tiram, Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Herwell Hervibe, Herwell Herslim. more...
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1964 kcal
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Exercise:
Aerobics - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Eva Rosi's Weight History
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