Weigh In record (no journal entry) for 29 June 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 42.90g | Prot: 56.54g | Carbs: 82.00g.
Breakfast: Plátano, Tortillas de Maíz, Enature Aceite de Coco Orgánico , Huevo. Lunch: Lala Leche Deslactosada Light, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Almendras, Limón, Piña, Orgain Organic Protein. more...
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Losing 3.5 kg a Week
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luisca1966's Weight History
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