Weigh In record (no journal entry) for 29 June 2022
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121.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3926 kcal
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Fat: 214.59g | Prot: 149.19g | Carbs: 366.04g.
Breakfast: Amandes Rôties à Sec (sans Sel Ajouté), Jus de Fraises 🍓 (Près Sucré ), Loacker Gardena. Lunch: Casa Glaces Cornetto Ludo, Jus de Fraises 🍓 (Près Sucré ), Ketchup, Pommes de Terre Frites (Salées), Cheeseburger Large, Quiche à la Viande, la Volaille ou du Poisson. Dinner: Tesla Iso Zero 100 Whey Tesla, Kesra Khobz Ftir, la Vache Qui Rit Fromage Blanc en Portions , Oeuf Brouillé, Viande de Veau Hachè,Cuit , Haricots Verts Cuits (à partir de Frais), Pommes de Terre Frites (Salées). Snacks/Other: Jus de Fraises 🍓 (Près Sucré ). more...
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3923 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chaib.adell's Weight History
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