Weigh In record (no journal entry) for 30 June 2022
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84.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 53.24g | Prot: 178.41g | Carbs: 348.48g.
Breakfast: 富果樂 水果麥片 香蕉巧克力風味, Myprotein Impact Whey Protein Chocolate Peanut Butter, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: 高麗菜, 白飯, Costco 美國嫩肩里肌牛排. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 黃金麩片燕麥片. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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