Weigh In record (no journal entry) for 30 June 2022
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69.5 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 86.94g | Prot: 84.20g | Carbs: 91.08g.
Breakfast: Energen Kacang Hijau. Lunch: Uleg Sambal Ijo, KFC Dada Ayam, Nasi Putih. more...
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Losing 5.6 kg a Week
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Mrs Choi 3240's Weight History
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