Weigh In record (no journal entry) for 29 June 2022
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56.9 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 73.90g | Prot: 111.14g | Carbs: 140.36g.
Breakfast: Ghost Energy Drink, Blue Diamond Almond Breeze Vanilla Milk, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Chobani Flip Key Lime Crumble, Ghost Marshmallow Cereal Milk Whey Protein. Lunch: Ghost Energy Drink, Factor 75 Blackened Salmon, Blue Diamond Almond Breeze Vanilla Milk, Kaged Muscle Chocolate Whey Protein Isolate, Dole 100% Juice Pineapple Orange Banana. more...
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3560 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 59 minutes, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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dis kilaman jarro II's Weight History
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