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Lingkar Dada 102cm
Lingkar perut 94cm
Lingkar leher 36cm
Lingkar lengan 33cm
Lingkar Paha 63cm
Lingkar pinggang 90cm
Lingkar pinggul 110cm (dr lingkar pinggul paling besar)
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83.7 kg
Lost so far: 2.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 34.71g | Prot: 104.69g | Carbs: 132.76g.
Breakfast: Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk). Lunch: Indomaret Pisang Ambon, Pepaya, Nissin Lemonia, ABC Sari Kacang Hijau, Puro WPRO Whey Protein, Quaker Quick Cooking Oatmeal, Entrasol Quickstart with Chia Seeds Chocolate. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Cimory Squeeze Yogurt Cavendish Banana. more...
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Losing 5.3 kg a Week
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msjojo88's Weight History
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