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neng pupuj
Journal
30 Jun 22
neng pupuj's Journal, 30 Jun 22
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Weigh In record (no journal entry) for 30 June 2022
58.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
1622 kcal
Fat: 60.16g | Prot: 92.10g | Carbs: 180.00g.
Breakfast:
Apel, Tahu Isi, Beorganik Chia Seed.
Lunch:
Rengginang, Tahu Goreng, SuperIndo Sohun, Ayam Goreng, Nasi Putih.
Dinner:
Pecel Lele, Nasi Putih.
more...
1889 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Running - 10/kph - 50 minutes.
more...
Gaining 0.1 kg a Week
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neng pupuj's Weight History
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