neng pupuj's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

58.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1622 kcal

Fat: 60.16g | Prot: 92.10g | Carbs: 180.00g. Breakfast: Apel, Tahu Isi, Beorganik Chia Seed. Lunch: Rengginang, Tahu Goreng, SuperIndo Sohun, Ayam Goreng, Nasi Putih. Dinner: Pecel Lele, Nasi Putih. more...

1889 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Running - 10/kph - 50 minutes. more...

Gaining 0.1 kg a Week

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neng pupuj's Weight History

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neng pupuj's Journal, 30 Jun 22

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neng pupuj's Weight History