Weigh In record (no journal entry) for 30 June 2022
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75.5 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 120.02g | Prot: 125.33g | Carbs: 3.50g.
Breakfast: 仙台勝山館 MCTオイル. Lunch: 目玉焼き, 豚肉. Dinner: QBB ベビーチーズ アーモンド入り, TOPVALU さば水煮. more...
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Gaining 0.7 kg a Week
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satoru.n15's Weight History
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