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semangat buat akuu!!!
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 57.94g | Prot: 95.04g | Carbs: 199.59g.
Breakfast: Sari Roti Roti Gandum, Morin Selai Cokelat Kacang. Lunch: Finna Food Sambal Terasi Uleg, Sawi Dimasak, Ikan Tuna Panggang, Nasi Putih. Dinner: Gado Gado. Snacks/Other: Morin Selai Cokelat Kacang, Sari Roti Roti Gandum, Ultra Milk Low Fat Source of Calcium (250ml), Fitbar Fitbar Tiramisu Delight , Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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2119 kcal
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Exercise:
Desk Work - 8 hours, Zumba - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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luvioledd's Weight History
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