Weigh In record (no journal entry) for 30 June 2022
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 53.82g | Prot: 166.49g | Carbs: 440.45g.
Breakfast: 猴派果 烤鱿鱼丝, 赛霸 多维牛磺酸片, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 圣女果, 甜玉米, 煮熟的鸡蛋白. Lunch: 花生油, 冬瓜, 白斩鸡, 鸡肉（烤制）, 白米（中粒米，煮熟）. Dinner: 花生油, 炒生菜, 炒花菜, 鱼, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Snacks/Other: 七年五季 花生酱, 碧翠园 全麦吐司, 卡卡业 抹茶紫薯乳酪, 肉松面包, 香蕉, 蓝莓, 赛霸 肌酸粉, 蓝莓, 圣女果. more...
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2090 kcal
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Exercise:
杠铃弯举 - 10 minutes, 杠铃深蹲 - 30 minutes, 龙门架二头弯举 - 10 minutes, 龙门架绳索下压 - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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