Weigh In record (no journal entry) for 30 June 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 40.19g | Prot: 88.83g | Carbs: 153.83g.
Breakfast: Pepaya, Tahu Kukus, Melts Almost Dark Chocolate, Tepung Gandum, Telur Rebus. Lunch: Bakso tanpa Daging, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Carrefour Kencur, Kangkung, Dada Ayam, Nasi Putih. Dinner: Bakso tanpa Daging, Tahu Kukus, Kangkung, Nasi Putih, Daun Bawang, Kubis, Telur Goreng tanpa Lemak. Snacks/Other: Gula Pasir, Nutrijell Jelly Powder Mangga. more...
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2166 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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annisaoktaviani1's Weight History
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