Weigh In record (no journal entry) for 30 June 2022
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52.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 39.70g | Prot: 29.72g | Carbs: 128.55g.
Breakfast: Buah Pir, Indocafe Coffeemix 3 in 1, Nasi Goreng Ayam. Dinner: Bakso Daging Sapi, Telur Rebus, Kangkung, Indomie Mi Goreng. Snacks/Other: Teh Tawar, Perkedel Jagung, Tropicana Slim Sweetener Classic. more...
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Gaining 0.9 kg a Week
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ryasophie85's Weight History
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