Weigh In record (no journal entry) for 30 June 2022
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 37.84g | Prot: 113.38g | Carbs: 46.81g.
Breakfast: Energy Smart Манго, Бахрома Свежие Овощи, Кальмары (Вареные или на Пару). Dinner: Сыр Моцарелла, Цезарь Салат. more...
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Losing 6.3 kg a Week
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mama-lisa92's Weight History
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