Weigh In record (no journal entry) for 30 June 2022
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63.7 kg
Lost so far: 8.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 24.38g | Prot: 38.94g | Carbs: 146.05g.
Breakfast: Telur Rebus, Semangka, Labu. Lunch: Sunpride Banana, Kerupuk Udang, Otak-Otak, Nasi Putih. Dinner: Lontong, Sate Ayam. more...
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Losing 2.8 kg a Week
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