Weigh In record (no journal entry) for 30 June 2022
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46.5 kg
Lost so far: 9.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 50.51g | Prot: 100.62g | Carbs: 95.87g.
Breakfast: 家樂福 無調味腰果, 全聯 嫩薑, 盛香珍 鹽烤南瓜籽仁, 蝦仁, Good Some 冷壓亞麻仁油, 全聯 洋蔥, 小黃瓜, 水煮蛋, 高麗菜, 黑咖啡, Costco 肉桂粉, Subway 紅酒醋, 全聯 紫高麗菜, 全聯 栗香地瓜. Lunch: 花椰菜, 水煮蛋, 全聯 甜椒(黃皮), 雞胸肉, 全聯 秋葵, 金針菇, 黑咖啡, 雞腿, 全聯 嫩薑, 紅甜椒/紅色燈籠椒, Costco 花椰菜米, 洋蔥. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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