Weigh In record (no journal entry) for 29 June 2022
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 36.60g | Prot: 36.87g | Carbs: 81.85g.
Breakfast: Melitta Café sem Açúcar , Wickbold Pão 18 Grãos, Ovo Mexido. Lunch: Gym Chef Sopa de Milho, Ragazzo Nhoque Ao Sugo. Dinner: Sopa de Abóbora, Wickbold Pão de Forma do Forno. Snacks/Other: Hortifruti Manga Tommy, Melitta Café sem Açúcar . more...
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Losing 0.1 kg a Week
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itsmelais's Weight History
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