Cavmj's Journal, 23 Aug 14

Cavmj's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2014

132.9 kg Lost so far: 7.7 kg. Still to go: 53.5 kg. Diet followed: 100%.

View Diet Calendar, 23 August 2014:

1091 kcal

Fat: 29.95g | Prot: 71.62g | Carbs: 141.47g. Breakfast: Strawberries, Brown Sugar, Oatmeal, Coffee (Brewed From Grounds), Coffee-Mate Creamer - Hazelnut Powder. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Tortilla Corn Chips, Salsa, Red Delicious Apples. more...

4075 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cavmj's Weight History

View Complete History

Cavmj's Journal, 23 Aug 14

Submit a Comment

Cavmj's Weight History