Weigh In record (no journal entry) for 30 June 2022
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75.9 kg
Lost so far: 1.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 22.37g | Prot: 39.85g | Carbs: 81.87g.
Lunch: Tahu Kukus, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Ayam Masak Merah. Dinner: Roma Biskuit Kelapa. more...
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Gaining 2.8 kg a Week
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