Weigh In record (no journal entry) for 30 June 2022
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 47.69g | Prot: 51.87g | Carbs: 138.89g.
Breakfast: Восток Молоко Молоко 2%, Сыр Сулугуни, President Творог 5%, Лаваш. Lunch: Чай с Молоком, Сало, Салат Овощной с Маслом, Спагетти с Томатным Соусом и Курицой или Индейкой. Dinner: Манты. Snacks/Other: Пиво. more...
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Losing 0.3 kg a Week
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uanova.janar's Weight History
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