Weigh In record (no journal entry) for 30 June 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 45.71g | Prot: 52.93g | Carbs: 200.39g.
Breakfast: 早安美芝城 鮪魚蛋餅, 7-11 冰燕麥拿鐵. Lunch: 辣炒年糕, 素食燉蔬菜湯. Dinner: 乾麵, 拿鐵咖啡, 7-11 松露風味野菇烘蛋捲餅. more...
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Losing 2.1 kg a Week
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chunningho's Weight History
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