Weigh In record (no journal entry) for 30 June 2022
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51.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 36.28g | Prot: 53.15g | Carbs: 155.16g.
Breakfast: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bakwan, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Oishi Caramel Popcorn, Buras, Pisang Kepok Rebus, Kroket, Getuk. more...
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Gaining 1.8 kg a Week
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ribella octavian's Weight History
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