Weigh In record (no journal entry) for 30 June 2022
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 45.28g | Prot: 37.91g | Carbs: 113.89g.
Breakfast: Pisang. Lunch: Cimory Mixed Fruit, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Rebo Kuaci Original, Biji Bunga Matahari Kering (tanpa Garam), Kacang Mete Sangrai Tawar. Dinner: Hoka Hoka Bento Chicken Tofu, Nissin Gekikara Ramen Rasa Ayam Pedas, Telur Rebus. more...
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Losing 5.6 kg a Week
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