qoxu's Journal, 30 Jun 22

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Вес уходит по 100 г в день((( Почему?

55.6 kg Lost so far: 5.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

959 kcal

Fat: 53.00g | Prot: 43.65g | Carbs: 78.95g. Breakfast: Жареное Яйцо, Помидоры, Масло Подсолнечное. Lunch: Магнит Банан, Коровкино Йогурт Клубничный, Эскимос Пломбир в Пергаменте. Dinner: Вареное Яйцо, Помидоры. more...

1481 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 35.7 kg a Week

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qoxu's Journal, 30 Jun 22

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